Name: Valslide - Tanzib
SKU: 49019

Valslide

ValSlide is a type of fitness equipment that is designed to help you engage your core and work your lower body. It consists of two sliding discs that are placed under your feet while you perform exercises such as lunges, squats, and mountain climbers.

ValSlides are lightweight, portable, and easy to use. They are typically made of a durable plastic material that allows for smooth gliding on most surfaces, including carpet, hardwood floors, and concrete.

The main benefit of using ValSlides is that they engage your core muscles, as you have to stabilize your body while performing exercises on the sliding discs. This makes it an effective tool for improving your balance, stability, and overall core strength.

In addition to core and lower body exercises, ValSlides can also be used for upper body exercises such as push-ups and shoulder slides. This versatility makes them a great addition to any home or gym workout routine.

Overall, ValSlides are a simple and effective way to add variety and intensity to your workouts, while targeting your core and lower body muscles.

benefits of valslide

ValSlides offer several benefits for your overall fitness and well-being, including:

Engages core muscles: When you use ValSlides, you must engage your core muscles to maintain stability and balance on the sliding discs. This results in a stronger and more defined core.
Works multiple muscle groups: ValSlides can be used for a variety of exercises that target multiple muscle groups, including the glutes, hamstrings, quads, and calves. This makes it a highly efficient piece of fitness equipment.
Low impact: ValSlides are a low-impact exercise tool, which means they put less stress on your joints and muscles. This makes them a great option for people with injuries or those who are just starting their fitness journey.
Portable and convenient: ValSlides are lightweight and easy to transport, so you can take them with you wherever you go. This makes it easy to squeeze in a quick workout no matter where you are.
Versatile: ValSlides can be used for a wide range of exercises, including lunges, squats, push-ups, and mountain climbers. This versatility allows you to switch up your workout routine and keep things interesting.
Improves balance and coordination: ValSlides require you to maintain your balance and coordination, which can help improve your overall physical performance and reduce your risk of injury.